21 MAY 2016 ASANAS_SPINE

Yogasanas - IntroductionThis is a pictorial presentation on how to perform basic Yogasanas
In this section, we describe twelve basic yoga exercises (yogasanas).  These yoga exercises do not benifit your body alone, but body and mind.  A pictorial guide describing how to perform the yogasana along with the benifit are described.As part of your daily activities as a Hindu, you will benifit greatly if these exercises are added along with prayers and pujas. Select the aasan from the list in the left hand column or click here to start

Basic Yogasanas
	Ardha-Matsyendrasan
	Sarvangasan
	Halasan
	Pavan-Muktasan
	Matsyasan
	Bhujangasan
	Dhanurasan
	Chakrasan
	Bhadrasan
	Mayurasan
	Vajrasan
	Paad Pashchimottanasan
	Your Day as a Hindu

Yogasanasa - Yoga Exercises Ardha-Matsyendrasan [ Up ] [ Next ] Time: 2 minutes each side. Method: Bend left knee, place left foot under right hip. Bend right knee, place right foot on left side of left knee. Hold left knee or right foot with the left hand - keep right knee on the left of left arm. Turn tunk to right, look back over right shoulder, right hand on ground or on waist as close to left thigh as possible.     Repeat with left knee bent and trunk turning to left. Note: You may also hold hold hands through the gap below the raised knee. Benefits: Increase the elasticity of the spine, and massage the abdomen and internal organs [ Up ] [ Next ]

Basic Yogasanas Ardha-Matsyendrasan Sarvangasan Halasan Pavan-Muktasan Matsyasan Bhujangasan Dhanurasan Chakrasan Bhadrasan Mayurasan Vajrasan Paad Pashchimottanasan Your Day as a Hindu