21 MAY 2016 PRAYERS-DAILY

Your Day as a Hindu Prayers for Daily Rituals Learn To Pray Here is a simple prayer technique as prescribed by Hindu scriptures Learn to Pray Morning Prayer When Hindus wake up in the morning, they pray to God, seeking blessings for blessings for the day Morning Prayer Recitation of Gayatri Mantra Gayatri Mantra is considered to be the most important Mantra (prayer chant).  It is a tribute to Sun God.  Hindus recite Gayatri Mantra each day Gayatri Mantra Prayer while Bathing Before bathing, the Hindus acknowledge the critical role of water in their daily lives, and the sources of water, the sacred rivers. Prayer While Bathing Prayers before Starting Studies Goddess Saraswati is the Goddess of studies.   All educational pursuites are starting after paying respect to Goddess Saraswati Prayer Before Studies Prayer before a Meal Before starting a meal, Hindus offer food to God and thank God for the meal they are about to receive. Prayer Before a Mean Bedtime Prayer Before going to bed, Hindus thank God for the day that has passed and seek blessings for the day that is yet to come Bedtime Prayer

Your Day As A Hindu Your Day As a Hindu Main Page Pa�cha Mah� Yag�as (Five Daily Duties) of a Hindu Pa�cha Nitya Karmas (Five Constant Duties) of a Hindu Prayers for Daily Rituals Yogasana and Exercise Daily Pujas & Aarati Prayers to Mother India Today in Hindu Calendar How to do Prayer How to Meditate Hindu News News from India

Your Day as a Hindu Daily Pujas and Aarati Two Minute Daily Puja Puja is a ritualistic worship.  If you have limited time, and would like to do a Puja everyday, here is a two minute Puja that you can perform everyday Two Minute Daily Puja Lighting A Lamp If you were to have only a few minutes in a day for your spiritual pursuits, then simply light a lamp.  And when you light a lamp, you can say the following shloka given here and say your prayers Lighting A Lamp Aarati It is a Hindu tradition to end the puja with aarati, or a prayer song.  Here we present audio and text with explanation of one of the most common aarati Om Jaya Jagadessh Hare Aarati Sandhyavandanam Sandhyavandanam or Sandhyopasana is the daily religious practice of the Hindus performed daily for self-purification and self-improvement. Sandhya is a Nitya Karma or an action that is to be done daily.  It is a prayer and worship offered to the Lord at the junction (Sandhi) of night and morning, forenoon and afternoon and at the junction of evening and night. Sandhyavandanam Tulsi Puja Tulsi is a sacred plant, found in most traditional Hindu homes.  Many Hindus perform Tulsi puja daily. Tulsi Puja

Your Day As A Hindu Your Day As a Hindu Main Page Pa�cha Mah� Yag�as (Five Daily Duties) of a Hindu Pa�cha Nitya Karmas (Five Constant Duties) of a Hindu Prayers for Daily Rituals Yogasana and Exercise Daily Pujas & Aarati Prayers to Mother India Today in Hindu Calendar How to do Prayer How to Meditate Hindu News News from India

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21 MAY 2016 ASANAS_SPINE

Yogasanas - IntroductionThis is a pictorial presentation on how to perform basic Yogasanas
In this section, we describe twelve basic yoga exercises (yogasanas).  These yoga exercises do not benifit your body alone, but body and mind.  A pictorial guide describing how to perform the yogasana along with the benifit are described.As part of your daily activities as a Hindu, you will benifit greatly if these exercises are added along with prayers and pujas. Select the aasan from the list in the left hand column or click here to start

Basic Yogasanas
	Ardha-Matsyendrasan
	Sarvangasan
	Halasan
	Pavan-Muktasan
	Matsyasan
	Bhujangasan
	Dhanurasan
	Chakrasan
	Bhadrasan
	Mayurasan
	Vajrasan
	Paad Pashchimottanasan
	Your Day as a Hindu

Yogasanasa - Yoga Exercises Ardha-Matsyendrasan [ Up ] [ Next ] Time: 2 minutes each side. Method: Bend left knee, place left foot under right hip. Bend right knee, place right foot on left side of left knee. Hold left knee or right foot with the left hand - keep right knee on the left of left arm. Turn tunk to right, look back over right shoulder, right hand on ground or on waist as close to left thigh as possible.     Repeat with left knee bent and trunk turning to left. Note: You may also hold hold hands through the gap below the raised knee. Benefits: Increase the elasticity of the spine, and massage the abdomen and internal organs [ Up ] [ Next ]

Basic Yogasanas Ardha-Matsyendrasan Sarvangasan Halasan Pavan-Muktasan Matsyasan Bhujangasan Dhanurasan Chakrasan Bhadrasan Mayurasan Vajrasan Paad Pashchimottanasan Your Day as a Hindu